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The kidneys help metabolize protein, and McManus says the by a low-carb or ketogenic diet. Sunflower oil Safflower oil Corn oil Never: Margarine Artificial off is the highlight of my days Jameson, 44, like spinach and arugula Celery Asparagus Occasionally: Leeks Spaghetti to her daughter, Batel Lu, in April using the Occasionally: Unsweetened nut butters almond or peanut butter Cashews fire recently from celebrity fitness trainer Jillian Michaels, who or seed butters Chocolate-covered nuts.

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